We recently took a look at some of the many benefits of childhood fitness in the first part of this series, and we’re back with five more today. By building a foundation of healthy physical activity, it helps your child fend off illness as they get older. If you’re looking for a kids gym in Vernon Hills, call Hot Ground Gym! Whether it is one of our summer or winter camps or our awesome Junior Boots™ program, we’re passionate about teaching kids about fitness from an early age.

Stronger Bones

Just like muscles get stronger when they’re exercised, so too do bones. Regular exercise builds strong bones by improving overall bone density. This is vital to preventing the development of osteoporosis and arthritis later in life. That is because osteoporosis is a condition in which bone density is lost, which causes them to become weaker, porous, and fragile. By strengthening bones early on, you’re more equipped to fight back.

Cancer Prevention

Research has found that regular physical activity helps to reduce the risk of many different forms of cancer. Some of the cancers that are most affected by exercise include colon, prostate, uterine, and breast cancer. It is never too early to be proactive in cancer prevention.

Blood Pressure Regulation

Many people use exercise as a form of healthy stress relief. When you’re a kid, it can be difficult to deal with stressful situations, so having the healthy outlet of physical activity can help overcome feelings of stress. This is very beneficial for helping to regulate blood pressure levels, which reduces the risk of heart disease.

Boosted Energy

While it might seem like exercise would sap you of energy, it actually helps increase energy levels. This is because it gets the blood pumping, circulating vital oxygen and nutrients throughout the body, increasing overall energy levels. Additionally, by exercising, a child is able to work off excess energy that can cause sleep problems. When that excess energy is burned off, sleep comes easier, resulting in a more restful night of sleep and increased energy the next day. That has the added benefit of improving attentiveness, which is very important for kids who might struggle to pay attention in school.

Better Emotional Health

This is more difficult to quantify than the other benefits we’ve discussed, but working out is massively beneficial to anyone’s overall emotional well-being. In addition to being a great outlet for stress relief, many people find that they feel much calmer after being active. Through exercise, serotonin levels are increased, which is directly connected to improved appetite, reduced feelings of depression, and an overall sense of well-being. Another theory believes that exercise releases something called beta-endorphin, which is a natural substance found in the body that is hundreds of times more potent than morphine. The impact of exercise on someone’s emotional health can’t be understated. By providing your child with this sort of outlet, you help them develop healthy coping mechanisms when their emotions get the best of them.

That brings us to the end of our two-part series looking at how physical activity can benefit your child from a young age. Building a foundation and love of exercise early in life helps your child live happy and healthy for years to come. If you’re looking for the perfect kid’s gym in Vernon Hills to teach your child just how fun it can be to exercise, look no further than Hot Ground Gym. Call us today to learn more!