1. Training Kids With Our 3 PRONGED APPROACH

    It is now officially the time of year where kids are able to get the most physical activity. For most families, summer means that our kiddos will be having lots of spare time. Not all parents get the same kind of free time that their kids get, so that means parents are often left scrambling for ideas to fill the summer hours for their children. Here in Vernon Hills, one of the best ways to keep yo…Read More

  2. 5 More Benefits of Childhood Fitness

    We recently took a look at some of the many benefits of childhood fitness in the first part of this series, and we’re back with five more today. By building a foundation of healthy physical activity, it helps your child fend off illness as they get older. If you’re looking for a kids gym in Vernon Hills, call Hot Ground Gym! Whether it is one of our summer or winter camps or our awesome Junior…Read More

  3. 5 Benefits of Childhood Fitness

    Working out. Exercising. Physical fitness. No matter what you call it, you’re likely to hear an audible ugh from some people. While it might not be everyone’s favorite thing, it’s incredibly important to your overall health. This is especially true for children because an early foundation of fitness helps to prevent a wide variety of health issues later in life. At Hot Ground Gym in Vernon …Read More

  4. What Are Some Skills Of A Great Leader?

    One of the core principles that we focus on at our kids gym in Vernon Hills is leadership. Our Junior Boots™ program at Hot Ground Gym® focuses on the Five Pillars of Confidence. These pillars include obstacle course fitness, teamwork, problem solving, discipline, and leadership. In today’s blog, we’ll be covering what exactly leadership means and what characteristics makes a great leader. …Read More

  5. Start A Love Of Fitness Early

    Learning to love fitness early can help your child in many different ways. He or she will not only be healthier than other children who didn’t start exercising earlier in life, but they’ll have a better relationship with their body and even their mind can be stronger. At our kids gym, we offer kids fitness services that are not only fun, but they will also help your child develop his or her ch…Read More

  6. Healthy Snacks To Feed Your Active Child

    It’s important the children at our kids gym are eating foods that are providing them with energy. As an after school activity, we strongly recommend packing these snacks for your child to enjoy and give them energy before he or she participates in our programs. While many children have a lot of energy, especially after being at school for such a long time and after a lengthy summer, it’s vital…Read More

  7. Try Our Kids Gym When Your Child Goes Back To School

    While it’s just the beginning of August, you’re probably already getting ready to go back to school. School seems to be starting earlier and earlier, which means you’re probably feeling a little frazzled when it comes to making sure your child has everything he or she needs as well as figuring out what they’ll be doing after school. It’s completely understandable since the school year se…Read More

  8. Common Misconceptions About Childhood Obesity

    According to the CDC data gathered from 2015 to 2016, “nearly one in five school age children and young people in the United States has obesity.” While obesity has gone down in some places, there’s still a staggering number of inactive children. Childhood obesity is also a lot more damaging than people may think. For example, children who are obese have a higher risk of chronic health condit…Read More

  9. Fun Ways To Spend The Summer

    Summer is already half over, but that doesn’t mean your child can’t enjoy the last few weeks before he or she has to go back to school. While it’s just a few weeks into July, before you know it, it’ll be August and you’ll be gearing up to go back to school shopping and getting class assignments. Before you have to dive into the back to school craziness, take some time to find some fun wa…Read More

  10. The Benefits Of Play – Part Two

    If you’re just jumping into our series, we’d like to encourage you to read Part One to learn what you’ve missed. In today’s blog, we’ll be covering the benefits of playtime for your child. As an adult, your life is probably filled with a lot of work. It’s understandable, you have to support your child, spouse, and probably a pet, too. However, for a child, it’s important that they ge…Read More