1. 5 Ways To Be Active As A Family

    At Hot Ground Gym in Vernon Hills, we are big proponents of the physical health of the children in our community. We offer a unique and novel approach to youth fitness by providing a kids’ gym in Vernon Hills. That said, we recognize that sending your child to a gym every day is simply not within budget for most families. It is for this reason that we have put together a list of ideas to get you…Read More

  2. Sneaky Ways To Feed Your Child Their Vegetables

    Let’s be honest, not all vegetables are created equal. Even as an adult, you can probably think of at least one vegetable that does not bode well with you. Now, try to remember what it was like being “forced” to eat those abominable vegetables as kids. It was like the end of the world, and that is no exaggeration of how it felt! If you are the parent of a picky eater, it can seem impossible …Read More